Pre-workout supplements are dietary supplements that are designed to boost energy levels and athletic performance before exercise. They typically contain a combination of ingredients, such as caffeine, beta-alanine, creatine, and B vitamins.
Pre-workout supplements are popular among athletes and fitness enthusiasts of all levels, as they can help to improve:
- Energy levels
- Focus and concentration
- Strength and power
- Endurance
- Muscle pump
- Muscle recovery
Pre-workout supplements are typically taken in powder form and mixed with water or juice. They can be consumed 30-60 minutes before exercise.
